Hitting a gym with an empty stomach can impact badly on your strength & energy. You can also face some difficulties during the workout session as your body asks for adequate carbohydrates, Fibre, Calories, protein & minerals. A pre-workout meal plan is imperative and everyone has to follow it for gaining positive results. Often, people focus on the exercises to gain or lose but on the imperative part of a workout. Yes, 80% of your transformation depends on your pre & post-workout meal.

If you think that going with an empty stomach will lead to the early results in losing or shaping then you should stop here. It affects negatively by slowing down your performance while exercising. Your body starts getting tired in less time. Also, you must know that eating too much before the workout session is not considerable.

Start following this simple trick that “Neither Empty nor Too Much”. The more you take care of your meal before the session the more satisfactory results you will witness.

Best 6 Pre-Workout Meal

Oats

Easy & time-saving meal that does not ask for much. You can have the oats in different ways like you can add blueberries, honey, flaxseeds, fruits, and dry fruits too. A complete package of providing carbohydrates to your body that is enough to boost up your energy level during the workout session. Oats are easy to digest that’s why this comes in the list of the best pre-workout meal.

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Nutrition in Oats:

  • Calories: 400
  • Carbohydrates: 50 grams
  • Protein: 25 grams

Grilled chicken

Chicken is considered a good pre-workout meal that needs 20-25 to be cooked. If you head to the gym in the evening or night then it’s very much advantageous for your health as well as for you because it takes less time to cook & gives you enough nutrition such as calories, protein, carbohydrates, fat & fibre. Your body acquires respective nutritions to promote muscle growth.

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Nutrition in Chicken:

  • Calories: 301
  • Carbohydrates: 11g
  • Protein: 32g

Sprouts

If you are a gym-goer then you definitely know the importance of Sprouts in a diet plan. Ways of having sprouts are distinctive and you can spice up the bowl of sprouts by adding some chaat-masala into it. Sprouts give you complex carbohydrates & protein to boost stamina while exercising in the gym or weighing heavy equipment in the workout sessions.

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Nutrition in Sprouts

  • Calories: 256 g
  • Carbohydrates: 43.5 g
  • Protein: 18.4 g
  • Fibre: 12.8 g

Whole Grain-Bread

If you are running out of time and it’s time to head off to the gym, just opt for a whole grain-bread for your pre-workout meal. It helps you in saving your time as the whole grain brain is ready to eat with some honey, eggs, spinach, kale, or peanut butter. Again, ways of eating a meal can be different from one to another as per one’s preferences. Have your pre-workout meal before 45 minutes or an hour.

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Nutrition in Whole Grain-Bread:

  • Calories: 82
  • Carbohydrates: 13.8g
  • Protein: 4g
  • Fat: 1.1g
  • Fiber: 1.9g

Eggs & Bananas

We don’t need to tell recipes for this healthy food because you all are experts in it. You can cook half-boiled, omellete, half fried, or as you want to eat. Intake your pre-workout meal one or two hours before the training session.  Similarly, you can make a banana shake, or eat bananas 45-hour prior so that it can be digested properly and provide you the appropriate nutrition for your body.

Eggs contain the highest bioavailable protein and bananas are rich in complex carbohydrates & Vitamins that strengthen your muscle & nerve while performing the exercise. Our gym trainers & fitness Icon Mr. Nitin Sharma also suggest adding Eggs to your diet as they provide you with plenty of benefits.

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Nutrition in Eggs:

  • Calories: 72 g
  • Calcium: 28 mg
  • Protein: 6 g

Nutrition in Bananas:

  • Calories: 105 g
  • Carbohydrates: 27 g
  • Protein: 1.3 g

For the best pre-workout plan visit the Fitholic Gym in Paschim Vihar. Start following this healthy & mandatory diet-plan to get the positive transformation in your body.

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