Well, everyone desires to have a perfect toned body nevertheless feel clueless about “How to stay motivated to workout”? And for that, hitting the gym regularly is a real task. Whether you want to lose weight, gain weight, or build strong muscles
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In case you are not sure how to begin a day so your body and mind be calm throughout the whole day. “5 Tips to Start Your Day” is extremely helpful. Indeed, your beginning of the day is connected with the energy
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Hitting a gym with an empty stomach can impact badly on your strength & energy. You can also face some difficulties during the workout session as your body asks for adequate carbohydrates, Fibre, Calories, protein & minerals. A pre-workout meal plan is
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This is the second part of the series “Dumbbell Weight Training”. Till now we discussed how the simplest accessory in weight training i.e. dumbbell may transform your entire workout results. In the last part, I told you about 3 workouts using a
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