Most of us when plan to go for muscle building or even the basic fitness program a panoramic image of gym equipped with a number of treadmills, rows of Ellipticals & Cross Trainers, squat racks, barbells, bench press etc. Seldom does anyone pictures
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Augmenting Muscles Craving for those bigger biceps, muscular forearms, 6 pack abs or broad muscular chest? In order to optimize your muscle building it is important to understand the calorific requirements of our body. It is one of the basic feature of
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In this Modern era, all of us want to have a good looking personality. A body with good set of muscles and symmetry enhances our beauty and it gives us more strength to undertake difficult tasks in our life. At Fitholic, we
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What is the biggest gift in life before which nothing stands? Indeed, health is the biggest wealth in life. It means that health capacitates a person to enjoy the wealth we earn and we have. This brings us to another question: What
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