Well, everyone desires to have a perfect toned body nevertheless feel clueless about “How to stay motivated to workout”? And for that, hitting the gym regularly is a real task. Whether you want to lose weight, gain weight, or build strong muscles
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In case you are not sure how to begin a day so your body and mind be calm throughout the whole day. “5 Tips to Start Your Day” is extremely helpful. Indeed, your beginning of the day is connected with the energy
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Is your body getting adequate protein from your diet? This blog will be shadowing lights on “Importance of Protein”. Also, sharing the list of high-protein fruits that contain higher protein that will be enough to charge your protein battery. Why do we
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Hitting a gym with an empty stomach can impact badly on your strength & energy. You can also face some difficulties during the workout session as your body asks for adequate carbohydrates, Fibre, Calories, protein & minerals. A pre-workout meal plan is
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This blog is going to help you in finding out the best post-workout meals just after your workout session. You must have heard the term “exercise Meals” but how many of you have taken it on a serious note. If you are
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This is the second part of the series “Dumbbell Weight Training”. Till now we discussed how the simplest accessory in weight training i.e. dumbbell may transform your entire workout results. In the last part, I told you about 3 workouts using a
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Most of us when plan to go for muscle building or even the basic fitness program a panoramic image of gym equipped with a number of treadmills, rows of Ellipticals & Cross Trainers, squat racks, barbells, bench press etc. Seldom does anyone pictures
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Augmenting Muscles Craving for those bigger biceps, muscular forearms, 6 pack abs or broad muscular chest? In order to optimize your muscle building it is important to understand the calorific requirements of our body. It is one of the basic feature of
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In this Modern era, all of us want to have a good looking personality. A body with good set of muscles and symmetry enhances our beauty and it gives us more strength to undertake difficult tasks in our life. At Fitholic, we
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What is the biggest gift in life before which nothing stands? Indeed, health is the biggest wealth in life. It means that health capacitates a person to enjoy the wealth we earn and we have. This brings us to another question: What
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