A Complete Range Of Health and Fitness Program to Keep You in Best of Your Body Shape

Trainings at Fitholic Gym

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Fitholic, a leading gym in Paschim Vihar has fitness and workout programs that are unparallel in fitness regime in Delhi are introduced with innovative approach to present you with best of your body shape fitness and health. A leading gym in Paschim Vihar and Delhi NCR, Fitholic offers the most contemporary and trendy health and fitness programs.

Weight Training

Weight Training improves bone density. It promotes fat-free body mass with decreasing sarcopenia. A specialized workout program devised exclusively for developing the strength and size of skeletal muscles. Using concentric or eccentric contraction in weight training the anti-gravitational pull of weighted bars, dumbbells and other equipment is used for toning up the specific muscle groups and types of movements. At Fitholic Gym, we easily blend Strength Training with Cardio and make you enjoy your refreshed fitness routine…

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Cross Fit

CrossFit is a type of strength and conditioning workout that uses your own bodyweight for resistance in order to build power all over. Understood being as a Workout of the Day at the gym in Paschim Vihar, Fitholic exactly offers what you look into your gym for Cross Fit. The workout here includes constantly varied, high intensity and functional movement. CrossFit makes athletes better, faster and stronger. Fitholic also have certain exercises focused movement before WOD…

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Cardio

Cardio workout reduces risk of heart disease and some types of cancer. Temporary relief from depression and anxiety. A workout from low to high intensity depends upon aerobic energy generating process. The textbook definition of Aerobic means relating, involving or requiring free oxygen. It is an important component that should not be left out of a fitness plan. It rate up your heart and keep on increasing the blood circulation throughout the body…

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Aerobic

Aerobic exercise can help lower your cholesterol, reduce your risk of type 2 diabetes, improve your immune function and lower your blood pressure. Fitholic, a renowned name in Fitness in Paschim Vihar, Delhi presents the blend of rhythmic aerobic exercise combining stretching and strength improves flexibility, muscular strength and cardio vascular fitness. Can be performed in music or in a group setting coordinated by our seasoned and experienced trainers. At Fitholic depending upon aerobic classes are divided into levels of intensity and complexity…

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Steam Shower

Steam bath increases body metabolism, deep cleanses the skin &helps eliminate toxins. At our Gym in Paschim Vihar, the Steam Showers facilities help a member to gain many a number of physical and mental health benefits. Steam possess marvelous healing qualities and from ancient times have been used to heal and treat many ailments. The extensive and large benefits of Steam shower includes improving circulation, recovery, stiffness and joint pain, skin care, detoxification, metabolism and weight loss and most importantly stress management...

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Zumba

Zumba classes provide a large calorie burn through aerobic activity. The average person will burn around 600 to 1,000 calories in a Zumba class. An exclusive fitness program, Zumba includes dance and aerobic movements catered around to the energetic music. The choreography of Zumba includes hip-hop, soca, samba, salsa, merengue and mambo. The health benefits of Zumba are innumerable and massive including promoting endurance, improving posture, boosts confidence, increase co-ordination, and reduces anxiety and full body workout…

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Yoga

Yoga as a fitness therapy has advantage and benefits offered by no other fitness regime and is being practiced for centuries in India and catching up in popularity at different parts of the world. There are numerous way Yoga helps your body to remain fit and healthy in contemporary world. It is great a great way to improve your flexibility and muscle strength and at the same time prefects your posture adding to your personality…

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It’s time to wake up and take charge of your health, body & life. At Fitholic, our mission is to provide you with the ultimate fitness experience. We focuses on your specific fitness needs which helps you to achieve you personal goals.

  • 2, RR Block, Mianwali Nagar, New Rohtak Road, Paschim Vihar, Near Peera Garhi, New Delhi-110087
    Landmark: Near Kotak Mahindra Bank
  • 011 49409005, 9811876645
  • support@fitholicgym.in