DON’T WISH FOR IT,
WORK FOR IT
Life begins at the END of your comfort zone, Be Stronger than your strongest Excuse and Fall in love with taking care of yourself. MIND, BODY & SOUL.Get started
One of the best gyms in Pashim Vihar New Delhi, operating from a sprawling location in Peergahi, West Delhi, Fitholic has carved a special citation as one the best gyms in Pashim Vihar location in Delhi on account of fitness solutions offered by it in an entirely exclusive fitness program devised by it for fitness seekers. Our fitness programs available at nearest location to you, are all devised for wellness, weight loss, toning, fitness and strength but at the same time are also make a healing impact at your mind body and soul. At our west Delhi gym, we, tirelessly work for making fitness workout to be an inspiring and positive experience aiding to achieve your health and fitness goals. All our activities ranging from the diet plan to fitness workout are all about making you comfortable and confident about your health. We are nothing but a candid fitness community. Our sole goal is to enable our members with best of health and fitness condition.
Weight Training improves bone density. It promotes fat-free body mass with decreasing sarcopenia.
CrossFit is a type of strength and conditioning workout that uses your own bodyweight for resistance in order to build power all over.
Cardio workout reduced risk of heart disease and some types of cancer. Temporary relief from depression and anxiety.
Aerobic exercise can help lower your cholesterol, reduce your risk of type 2 diabetes, improve your immune function, and lower your blood pressure.
Steam bath increases body metabolism, deep cleanses the skin &helps eliminate toxins.
Zumba classes provide a large calorie burn through aerobic activity The average person will burn around 600 to 1,000 calories in a Zumba class.
Believe in yourself and know that everything is possible. Being defeated is often a temporary
condition but giving up is what makes it permanent. So, replace excuses with effort and strong determination and everything else will fall into place. You can find inspiration from others but determination is solely your responsibility.
We are a team of qualified and professional Gym, Mixed Workout Trainers providing services to Corporate, Gym Houses, Institutions, Schools, and provide Personal Training!!
As we are the best gym at Pashcim Vihar, New Delhi due to rigorous fitness regime devised for our clients. If you're going to bulk up, lose fat, or stay healthy, you'll also need a goal-specific meal plan to get results. We've created templates to help you do all three, along with guidelines to help you track the calories, carbs, protein, and fat you should be shooting for each day.Get started
Try to eat fresh home cooked food. Reduce fat intake, cut down on sugar and opt for fruits and vegetables. This helps reduce cholesterol and blood pressure. Healthy food will also lead to better blood sugar control. Say no to packed or processed food.
Many multivitamin products also contain minerals such as calcium, iron, magnesium, potassium, and zinc. Minerals (especially taken in large doses) can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp feeling.
Avoid caffeine, alcohol, nicotine, and other chemicals that interfere with sleep. Equip your bedroom with a comfortable mattress and pillows. Sleep in a dark clean and quiet environment. It relaxes your mind and keeps you fresh.